Yoga structure for inversions and hand balancing.
Level 1 (Fundamental structure, core strength, and maintenance)
Bandha strength & awareness, Wrists and shoulders, decompression of shoulders and spine
Opening the chest, shoulders, and lats
Learn the fundamentals of hand balancing and inverted poses.
Explore inverted transitional flow for standing postures and seated “jump throughs” and Riding the Breath
Level 2 (the art of floating and Flowing transitions)
Back bending and strengthening for Alignment and fulcrum points
Intention of effortlessness
Riding the breath and inverted transitions in seated poses
Building symmetrical power
Level 3 (integration of flow, asymmetrical balancing)
Controlled floating transitions (in and out of arm balances)
Standing and seated pose flow.
Asymmetrical arm balances
Developing and evolving our practice.
$40 3 hr. 1 day
$100 for all 3 (jan 19, 26, Feb 2)
$150 all 3 + weekday practices (tues & Thu 8am)
for the 3 weeks.
Any Questions or RSVP… CLICK HERE