Beijing: Doing yoga in a Miners Lung, and that’s Progress????
Yoga, Qi Gong… All just here to keep you entertained while we learn to breathe… I...
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Category: Yoga and Martial Arts
10 more Buckles just in!!!
10 Belt buckles left $55 w/ free shipping These things didn’t even make it to the web last...
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Yama Series Practice Development Workshop
Personal Practice is Key!!! This is close to full already so get up with me either at the contact...
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NEW CLASS: Inversions with Annika on Thursdays 6:30
Come get upside down with Annika! All levels welcome. Its a practice of finding balance. There...
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Real Life Self Defense Lesson 1: WITH a mirror, FROM a mirror
After thousands of Self Defense workshops with professionals, office groups, kids, women only,...
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Martial arts for well being…
Podcast with Duncan Autrey over at http://www.fractalfriends.us
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Watch Into The Badlands!!! November 15th
I was supposed to have a day off this year, and that was a vacation to New Orleans to visit our...
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Gi… clothes or butter, please clarify.
Why I don’t wear a Gi… For a martial artist a Gi is the uniform… basically a kimono. Gi basically...
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Let time be your Dojo. Finding your Oasis
When I was a kid, I loved hearing about Nomadic people and how their first temples and earliest...
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Kata: How to make them practical. They’re not just for montages.
Kata!!! Form, or Kata, I personally don’t refer to it as Kata due to, I don’t teach Japanese...
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Props to all who seek practice.
I admit, I’m a bit snarky about wellness, however, as a wellness facilitator I’ve been lucky. To...
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5 reasons not to do yoga… workout!!!
Work out!!! 5 reasons you shouldn’t do so much yoga… Note, I just said work out, not Yoga. Which...
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