As promised, we’re holding another Combat Systema workshop in Oakland.
see… There’s a flyer so it must be real.

This may be easier for many folks, though I realize this one is also a bit short notice.

TIME: Saturday, May 11th   12:30pm – 4:30pm (with a break at  2:30)

PLACE: The Open Matt,  945 22nd Ave  Oakland, CA
COST: $40

This will actually be a 2-part workshop, with my good friend Matt Lucas leading the first half. He’ll whip our butts into shape with some “combat conditioning”, focusing on exercises, drills, games, and solo work to amp up our physical strength and combat mobility, and give us tools for development on our own long afterwards.

The second half I will take over and lead our now tired and (hopefully relaxed bodies) through some application movement drills. We will also learn pre-emptive work and approaches in this realm.

Should be a lot of fun. Feel free to call or email with questions, but please RSVP by emailing Here Space is limited so reserve your spot… We’ve had to turn people away for safety reasons.

Neil Bednar
nbednar@gmail.com