Body Work

Take care of yourself, assisted stretching, soft tissue, bones and joints, we even have the GK3 for deep deep work. Align the body, mind, and nervous system.

Personal Training

Martial arts, Yoga, Yama Series, self-defense, conditioning, coaching… learn how to do it safely, create health and longevity, and develop a practice.

Yama Series

There’s a direct and balancing relationship between
yoga and martial arts…

Classes are:
Tuesday – 6:30-8:00pm
Wednesday – 12:30-2:00 pm


Join instructor, Scott Zook, and discover self-arising and self-resolving movement based upon the Song Dynasty system of Astrology.

*Natal Astrology Reading = 3 Sessions, 10-Year Cycle = 2 Sessions, Qi Character Reading = 1 Session

Get martial arts training. Go there now.

Contact Matt for stunt work. Go there now.

Book a private personal training session with Matt. Go there now.

Listen to some music. Go there now.

Visit Matt's blogs: It's Matt Lucas Time | The Open Matt