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Yama Level One: Learn the Sequence

November 1, 2018 @ 6:00 pm - 7:30 pm

|Recurring Event (See all)

An event every week that begins at 6:00pm on Tuesday, Wednesday and Thursday, repeating until November 15, 2018

An event every week that begins at 6:00pm on Saturday, repeating until November 17, 2018

$20 – $250


Unlimited available
one month paid in full$250.00Classes are: Saturday Intensives 1-4pm Tues, Weds, Thurs, from 6-7:30 pm for four weeks, & Wednesday 12:30-2 practice. This allows you to come to all classes and intensives for one month @ a huge discount.

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Unlimited available
all classes paid in full (12 classes) Minus intensives$200.00Classes are Tues, Weds, Thurs, from 6-7:30pm for four weeks, as well as the Wednesday 12:30-2 practice and Sundays 1-4pm. All classes are available except for the Saturday intensives.

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Yama Sequence is what is most requested and unique to The Open Matt. It explores the relationship between yoga and martial arts. With roots from India and Persia. This is a very deep sequence.

Level one is all about the foundation.

Bandhas, structure, breathing, and…The first 6 “Lines”

We will be doing the sequence on yoga mats to develop a practical & accessible practice. There are also lines and exercises that move across the room. However, this is the basic series.

6 lines, with seated poses, and correlating conditioning sets to stabilize and educate your poses.

Building effortlessness through effort


November 1, 2018
6:00 pm - 7:30 pm
$20 – $250
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The Open Matt
945 22nd Avenue, #1
Oakland, CA 94606 United States
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(510) 629-9262